In this conversation, we cover how to journal, what to journal, and where to start.
We dive into how journaling can become a part of your wellness journey and how it can assist you in finding the answers you are searching for.
Throughout the episode, you will learn journaling prompts and questions that will guide you through your process, whether just getting started or are a long-time "journaler" like myself.
Carolyn Carlton is a National award-winning author, teacher, mentor, and creator of the My Journey journal. She is also a happily married mom of two who has overcome significant challenges through the journaling process… she now passionately helps others do the same!
To join Corliss' 21-day challenge go to: www.corliss.ca/challenges
To connect with Carolyn go to: www.carolyncarleton.com
To reach out to our sponsor Glenda Oleksyn head to www.glendao.com